I’ve completed week two of my Couch to 5k program, although I honestly still have to do my 3rd and final run of the week later today.

I did do one run outside in my neighborhood this week and running there was very different than running on the treadmill. I will use one run a week around my neighborhood to judge my progress, and so far I can tell you I have a long way to go.

The app continues to frustrate me because I cannot hear the commands over the music even as it lowers the volume, the Nike+ Running app is much better in that regard.

Weight: 277.3 – Lost 1.8 Pounds